DIY Sports Drinks and Supershakes

Join Holistic Nutritionist, Meghan Cooke, to learn recipes and tips for creating healthy shakes and sports drinks.  This is a hands-on workshop and everyone will have the chance to make and taste different varieties!

  • Breakfast shakes
  • After-workout energizers
  • Nutritious & delicious snacks


Instructor: Meghan Cooke, Holistic Nutritionist

Date: Tuesday July 21, 5:30pm – 7:30pm

Location: Strathcona Community Centre, Upper Kitchen

Cost: $15 (LAC discount available)

Pre-register by July 17: 604.713.1838 or in person at Strathcona Community Centre (Activity #: 62603.301ST)

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