Afterschool Snacks

Go beyond crackers, cookies and expensive pre-made food and learn some fast and satisfying snacks to help your kids last until dinner.  Join holistic nutritionist, Meghan Cooke, as she shares fun and interesting recipes and tricks to keep your kids satisfied and nourished after school. Read more

Winter Root Vegetable Magic

Come and learn how to turn some inexpensive root vegetables into delicious snacks and main courses.  Join holistic nutritionist Meghan Cooke on Jan 20th at the Strathcona Community Centre as she walks you through some creative recipes that may include: - sweet potato flat bread - root veg mac and cheese - carrot, cabbage and apples slaw - "fries"   Read more

Make your own healthy veggie slaw!

Learn to make fermented "Local Veggie Slaw".  We will use seasonal local vegetables.  You will be fully active in creating the slaw, and take home a jar of veggie ferment seasoned with your own customized spice mixture.    Read more

Switch-up the after school snack doldrums!

Learn how, with a few simple tips and tricks, to make after school snacks that satisfy every craving, and keep you going until dinner, without resorting to expensive junk food!  This workshop is led by holistic nutritionist and wellness coach, Meghan Cooke.   Read more

World Food Day

World Food Day Celebration: Friday, Oct 16th from 2 to 4 pm at the Strathcona Community Centre's front entrance!   Drop by and enjoy family friendly fun including live music, games, kid's activities, refreshments, a story time and great company.     Read more

DIY Sports Drinks and Supershakes

Join Holistic Nutritionist, Meghan Cooke, to learn recipes and tips for creating healthy shakes and sports drinks.  This is a hands-on workshop and everyone will have the chance to make and taste different varieties! Breakfast shakes After-workout energizers Nutritious & delicious snacks Read more

Snazzy Salads and Dressings

Salads can get boring and store bought dressings are expensive.  On July 8th, Holistic Nutritionist, Meghan Cooke, will lead a hands-on workshop during which we will: create our own dressings, experiment with seasonal main course and appetizer salads, use both common and unusual ingredients. Read more

Spring Slaw! Learn to ferment vegetables yourself!

The Strathcona Community Centre is hosting a Spring Slaw workshop next Thursday, presented by Village Vancouver.  Register to learn about fermenting local seasonal vegetables and to bring home a jar of your own customized spice mixture. Read more

Grandview Woodland Food Connection Events

Lots of great events happening at Grandview Woodland Food Connection next month, including the annual Stone Soup Festival (May 9), Dawn Morrison Library Talk (May 9) and School Garden Fundraiser (May 23).   Read more

Water Kefir - Don't miss the registration deadline

Monday April 20th is the last day to register for the Water Kefir Workshop at the Strathona Community Centre.  Don't miss this opportunity to learn how to make your own healthful fruit soda! Read more

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